What Are the Benefits of Eating Seafood?

Everyone loves a seafood raw bar for its tasty food, fun atmosphere, and delicious drinks. But, did you know that there are a number of health benefits of eating seafood too? Seafood has been linked to health benefits such as improving eye health, providing essential vitamins and nutrients, and being a good source of omega-3 fatty acids. Whether you’re cooking your seafood at home or eating out at your favorite seafood raw bar, read on to learn more about the ways in which seafood isn’t just tasty but also healthy.

Good Source of Protein

One of the more obvious benefits of eating seafood is that it is rich in protein. Protein is one of the most important nutrients that your body needs, as it’s what allows us to grow, build muscles, and repair any broken bones, muscles, or tissues. Protein is also essential for things like maintaining your immune system, aiding digestion, and producing hormones. Seafood is so rich in protein that some varieties contain up to 20 grams of protein per serving, which is almost half of your body’s daily protein requirement.

Omega-3 Fatty Acids

Seafood is known for being a great source of omega-3 fatty acids. Just like protein, omega-3 fatty acids are incredibly important to your body’s well-being, as it promotes heart health, reduces inflammation, and lowers blood pressure. Omega-3 fatty acids are also great ways to potentially prevent Alzheimer’s and dementia and may even help reduce symptoms of depression and anxiety.

Essential Vitamins and Nutrients

The benefits of eating seafood don’t end with protein and omega-3 fatty acids. In fact, there are a number of additional essential vitamins and nutrients that the fish from your favorite seafood raw bar provides. Depending on the kind of seafood you enjoy, you may be getting vitamins and nutrients like vitamin D, vitamin B12, iron, and zinc from your favorite fish. Vitamins D and B12 help with bone health and immune function as well as the production of red blood cells. Iron is good for your body’s development and blood flow, and zinc helps keep your body’s immune system strong.

Reduced Risk of Heart Disease

Having a diet rich in seafood has been shown to help reduce the risk of heart disease. This is due to the fact that seafood is high in omega-3 fatty acids. As previously mentioned, omega-3 fatty acids can help reduce inflammation and lower blood pressure, both of which contribute to heart problems. Seafood is also good for improving cholesterol levels, which are also important to a healthy heart. 

Improved Eye Health

Another essential vitamin that your favorite dish at your local seafood raw bar might contain is vitamin A, which is a vitamin that helps with good eye health. That’s because the retina in your eye is tied to vitamin A. Low vitamin A levels can lead to your retina declining, causing a number of vision problems. 

Where is the best Marietta Square restaurant for seafood? 

Now that you know some of the many health benefits of eating seafood, you may be wondering where is the best Marietta Square restaurant for seafood. Whether you’re looking for a great Marietta brunch or a nice dinner at a great seafood raw bar, Mac’s Raw Bar is the best place to go. Our fresh, sustainable seafood is not only full of health benefits but also full of flavor. Come try our delicious fish tacos for dinner or our smoked salmon benedict for brunch. Contact us to book a reservation today.